F.A.Q.

How do I register?

Please stay tuned for our 2025 event info. 

How can I confirm that I am registered?

Upon completion of your registration, you will receive a confirmation email from RunSignUp. This is the best way to verify that your registration is complete. Be sure to check your spam folder.

How can I confirm I ordered the right t-shirt size?

Your t-shirt size will be listed in the confirmation email from RunSignUp. Be sure to check your spam folder if you didn’t see the email come through.

I registered, but can no longer participate. What can I do?

Sundae Runday is non-refundable. However, you can transfer your race entry to a friend or family member. Contact us at info@runforgoodracingcompany.com to transfer your entry.

I can’t make the race. Can I still get my shirt?

If you are unable to attend a race, but would still like to get your shirt, please send a friend or family member to the race to pick it up.  We will not be offering pickup services or mail delivery.

Are walkers welcome?

Yes, of course! You are welcome to walk or run all routes.

Are dogs welcome?

Absolutely! Bring your furry friend along for the fun. Click the box to pre-register them for race day and guarantee a tasty treat for them in the Sundae line.

Are strollers welcome?

Yes! Sundae Runday is stroller-friendly, however we ask that strollers start at the back of the pack to ease congestion at the start line.

Will there be a place to leave my things during the race?

Yes, gear check will be available in the festival area. You may check items prior to the race start time and pick them up at the completion of your run or walk.

Will there be a diaper changing station? 

Yes! Complete with changing table, changing pads, wipes, covered garbage cans and hand sanitizer. Please note we will not be providing diapers. 

If my shirt doesn’t fit, can I exchange it?

We allow shirt exchanges after the race. If you’d like to exchange your shirt, don’t run in it, and bring it back to the registration tent, where we can exchange it for your desired size if available.

Do I get a medal for finishing? 

Yes, last year we offered an ice cream scoop medal, stay tuned for our 2025 medal. 

Will the event be timed?

The 10K, 5K and 2 Mile will be timed. The kids dash will not. 

Will there be awards for top runners? 

Yes, male, female and non-binary top 3 finishers in the 10K and 5K will get prizes. No prizes awarded for the 2 Mile or the Kids Dash. First place age category winners will receive a plaque. 

Will there be water on the course?

Yes, we will have one water stop at approximately the mid-point of the 5K and twice on the 10K course. Get a quick glass of water or a cup of whipped cream and be on your way!

Will there be bathrooms or porta-potties at the start/finish? Will there be a restroom on the course?

Seward Park has a public restroom onsite. In addition, we will have plenty of porta-potties in the start/finish area for your convenience. There are  bathrooms in one location along the route. 

When is the last day to register online?

Right up until race start! Unless we sell out, which we did in 2024.. Shirt sizes are not guaranteed after August 1. 

Can I register on race day?

Yes, you can register at the Day of Registration Tent on race day, if we are not sold out. 

What kind of ice cream will there be? 

We are so glad you asked! Ice cream including vanilla, strawberry, chocolate and vegan chocolate. 

What kind of toppings? 

So many toppings! Whipped cream, chocolate sauce, caramel sauce, chocolate chips, a bunch of candy and, of course, a cherry on top. 

Will the event be nut free? 

Yes, no nuts anywhere (unless you count the guy running as an ice cream cone a nut!!)

Will there be waffle cones? 

Yes, choose between a waffle bowl or a reusable bowl, provided by Reuse Seattle. Reusable bowls will be returned, washed and sanitized for use at another event. No waste here. 

Who does the race benefit?

This race benefits Let Me Run.  Let Me Run surpasses the traditional concept of a mere running program for boys; it is a unique experience designed to shape not just their physical abilities but also their character and interpersonal skills. Beyond the track, our dedicated coaches are adept at merging physical exercise with engaging activities and valuable lessons. Through a carefully crafted curriculum, boys not only enhance their running ability but also embark on a transformative journey that fosters teamwork, cultivates relationship skills, and forges lasting friendships. Designed for boys from 3rd through 8th grade, Let Me Run goes beyond the track to instill a sense of empowerment, encouraging boys to not only believe in themselves but also inspire others. By celebrating every facet of what it truly means to be a boy, we create an inclusive space that nurtures their unique qualities and perspectives. Our seven-week program is in 34 states across the US and culminates in a 5k race festival that celebrates the boys’ personal growth.

Where are results and photos from previous year? 

Check out 2019 photos here. 

Check out 2022 photo here. 

Check out 2022 results here. 

Check out 2023 results here. 

Check out 2023 photos here.